Be Healthy, Eat Healthy, and Live Healthy

            Nutrition Month Celebration is celebrated every year in the month of July in the Philippines. When you are a Filipino you are probably familiar with the activities conducted during this month. Just like nutri-quiz nutri-jingle and many more activities that is related to nutrition.

            For me celebrating this is very important because we tackle how important having a healthy life. Just like the nutri-jingle, it is a fun way to encourage every person here in the Philippines to live well. This year’s theme; “Kumain ng wasto at maging Aktibo. Push natin ‘to.” Is about having healthy lifestyle. You should eat at the right time and you should eat what’s healthy and we should be active atleast have 150 minutes of moderate aerobic activity a week. Moderate Aerobic exercise includes activity such as brisk walking and swimming. Encouraging Filipinos to be healthy is really important because many people die because of health-related illness. In this generation, many kids have been fond of eating junk food which is extremely bad for their health. I’m not saying that they should not eat junk foods but they should eat it in moderation. They can also replace junk food by eating fruits and many other healthy replacements. They are also becoming inactive because they are always on their gadgets the whole day, that result in obesity. Obesity is being excessively fat, it can also cause heart diseases. You can also accumulate other effects of being in your gadget too much like, sleep disorders, shortness of temper and headaches. However ⁶this can be prevented by encouraging each other to be active. Every parent should encourage their child to eat healthy and let them play outside. It may also help you to socialize especially if you have a problem in socializing with people.

References:
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